Gymnasium

The gymnasium at the Amendoeira Sports Club has been designed to accommodate everyone from the absolute beginner to the professional, and boasts a comprehensive range of equipment supplied by Technogym — a world leader for durable, well designed and biomechanically precise fitness equipment. With cardiovascular training equipment such as treadmills and bikes, weight resistant equipment including abductor and leg curl machines, the gym also contains heavy weight equipment such as the Multipower and elements from the Technogym Pure Strength range: leg press, chest press and wide pull down. A personal trainer can be arranged on request.

In addition there is a selection of free weights and adjustable benches: dumbbells from 1 Kg to 28 Kg and barbells with a choice of Salter bar, zig zag, straight and Olympic bars. For professional team training, the free weights selection is set up in a pitch-side marquee.

The adjacent changing rooms are spacious and modern with good locker space and showers.

The Gymnasium is open seven days a week to property owners and resort guests only.

Please note that the Gymnasium is unsupervised.